Grain Crazy: Vegan Quinoa Lettuce Burgers

These vegan quinoa lettuce burgers are a delicious and nutritious alternative to traditional burgers. Packed with protein and flavor, they are perfect for a wholesome meal.

Ingredients:

• 1 cup quinoa, cooked
• 1 can 15 oz black beans, drained and rinsed
• 1 cup rolled oats
• 1/2 cup grated carrots
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Lettuce leaves for serving
• Tomato slices for garnish
• Avocado slices for garnish
• Vegan mayonnaise optional, for serving

Instructions:

In a food processor, combine black beans, rolled oats, grated carrots, red onion, garlic, cumin, smoked paprika, salt, and pepper

Pulse until well combined but still slightly chunky

Transfer the mixture to a bowl and stir in the cooked quinoa until evenly distributed

Divide the mixture into burger-sized patties and place them on a baking sheet lined with parchment paper

Bake in a preheated oven at 375F 190C for 20-25 minutes, flipping halfway through, until the burgers are firm and golden brown

Remove from the oven and let them cool slightly

To assemble the burgers, place each quinoa patty on a lettuce leaf

Top with tomato slices, avocado slices, and vegan mayonnaise if desired

Serve immediately and enjoy your Grain Crazy Vegan Quinoa Lettuce Burgers