Ingredients:
- 1 cup quinoa, cooked
- 1 can 15 oz black beans, drained and rinsed
- 1 cup rolled oats
- 1/2 cup grated carrots
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Lettuce leaves for serving
- Tomato slices for garnish
- Avocado slices for garnish
- Vegan mayonnaise optional, for serving
Instructions:
In a food processor, combine black beans, rolled oats, grated carrots, red onion, garlic, cumin, smoked paprika, salt, and pepper
Pulse until well combined but still slightly chunky
Transfer the mixture to a bowl and stir in the cooked quinoa until evenly distributed
Divide the mixture into burger-sized patties and place them on a baking sheet lined with parchment paper
Bake in a preheated oven at 375F 190C for 20-25 minutes, flipping halfway through, until the burgers are firm and golden brown
Remove from the oven and let them cool slightly
To assemble the burgers, place each quinoa patty on a lettuce leaf
Top with tomato slices, avocado slices, and vegan mayonnaise if desired
Serve immediately and enjoy your Grain Crazy Vegan Quinoa Lettuce Burgers






